Waterford TaeKwon-Do
4112 Walton Blvd. Waterford MI  48329  (248)673-CHOP (2467) 

Waterford TaeKwon-Do

Building Confidence

1st Gup Testing Requirements (40 Classes)

Basics


  • Flying Spinning Back Kick 
  • Flying Side Spinning Back Kick
  • Warm-up Class 


Self Defense


  • Techniques from patterns
  • Three Step Sparring 


Physical Requirements


  • 50 push-ups     
  • 50 crunches
  • 200 Jumping Jacks      
  • Jump Rope 12 & under - 300
  • Jump Rope 13 & over - 350

Patterns


  • Hwa-Rang
  • Saju with all new techniques
  • Do-San to the right
  • Won-Hyo to the right
  • Patterns in a square


Knowledge


  • What styles made up TaeKwon-Do

  1. Chung Do Kwo
  2. Moo Duk Kwon
  3. Yun Moo Kwon
  4. Oh Do Kwon 


Free Sparring


  • 1 gauntlet round (fight everyone)


Breaking


  • 10 boards/2 bricks adults     
  • 8 boards/1 brick kids
  • (instructor choice)