Waterford TaeKwon-Do
4112 Walton Blvd. Waterford MI  48329  (248)673-CHOP (2467) 

Waterford TaeKwon-Do

Building Confidence

Pattern Saju

Movements: 16            

Ki-Haps: 8 & 16

Ready Posture : PARALLEL READY STANCE

Interpretation: 

SAJU is a four directional block and punch fundamental training exercise

 

Diagram

Parallel Ready Stance toward D

1. Move the right foot to C, forming a left walking stance toward D while executing a low block to D with the left forearm.

2. Move the right foot to D, forming a right walking stance toward D while executing a right middle punch toward D.

  3. Move the right foot to A, Forming a left walking stance toward B while executing a low block to B with the left forearm.

4. Move the right foot to B, forming a right walking stance toward B while executing a middle punch to B with the right fist.

5. Move the right foot to D, forming a left walking stance toward C while executing a low block to C with the left forearm.

  6. Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the Right fist.

7. Move the right foot to B, forming a left walking stance toward A while executing a low block to A with the left forearm.

8. Move the right foot to A, forming a right walking stance toward A while executing a middle punch to A with the right fist.

Bring the right foot back to a ready posture.

9. Move the left foot to C, forming a right walking stance toward D while executing a low block to D.

10. Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist.

  11. Move the left foot to B, forming a right walking stance toward A while executing a low block to A with the right forearm.

12. Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist.

13. Move the left foot to D, forming a right walking stance toward C while executing a low block to C with the right forearm.

  14. Move the left foot to C, forming a left walking stance toward C while executing a middle punch to C with the left fist.

15. Move the left foot to A, forming a right walking stance toward B while executing a low block to B with the right forearm.

16. Move the left foot to B, forming a left walking stance toward B while executing a middle punch to B with the left fist.

 

END: Bring the left foot back to ready posture.