Waterford TaeKwon-Do

Basics

• Flying Spinning Back Kick 
  
• Flying Side Spinning Back Kick
  
• Warm-up Class 
  

Self Defense

• Techniques from patterns
  
• Three Step Sparring 
  

Physical Requirements

• 70 push-ups     
  
• 70 crunches
  
• 200 Jumping Jacks      
  
• Jump Rope 12 & under - 300
  
• Jump Rope 13 & over - 350
  

Patterns

• Hwa-Rang
  
• Saju with all new techniques
  
• Do-San to the right
  
• Won-Hyo to the right
  
• Patterns in a square
  

Knowledge

• What styles made up TaeKwon-Do

1. Chung Do Kwo
   
2. Moo Duk Kwon
   
3. Yun Moo Kwon
   
4. Oh Do Kwon 
   

Free Sparring

• 1 gauntlet round (fight everyone)
  

Breaking

• 10 boards/2 bricks adults     
  
• 8 boards/1 brick kids
  
• (instructor choice)