Waterford TaeKwon-Do

Basics

• Jump Spinning Hook Kick
  
• Spinning Ax Kick
  
• Double Jump Front Kick
  
• 90 degree Jump Double Side Kick

Self Defense

• Black belt 1 step sparring
  

Physical Requirements

• 45 push-ups     
  
• 45 crunches
  
• 150 Jumping Jacks    
  
• Jump Rope 12 & under - 250
  
• Jump Rope 13 & over - 300
  

Patterns

• Toi-Gye
  
• Saju with all new techniques
  
• Dan-Gun to the right 
  
• Dan-Gun backwards
  

Knowledge

• Count to 100 in Korean
  
• Meaning of Toi-Gye
  
• Names & uses of all techniques 
  
• Diagrams of patterns
  

Free Sparring

• Three rounds
  
• 2 on 1 
  

Breaking

• 10 boards/2 bricks adults     
  
• 7 boards/1 brick kids
  
• (instructor choice)