Waterford TaeKwon-Do

Basics

• Inward Elbow
  
• Upward Elbow 
  
• Spinning Back Fist
  
• Twisting Front Kick
  
• Spinning Crescent Kick
  
• Jump Spinning Crescent Kick 
  

Self Defense

• Two Step Sparring
  
• 360 degree 1 Step Sparring 
  

Physical Requirements

• 60 push-ups     
  
• 60 crunches
  
• 100 Jumping Jacks     
  
• Jump Rope 12 & under - 200
  
• Jump Rope 13 & over - 250
  

Patterns

• Joong-Gun
  
• Saju with all new techniques
  
• Chon-Ji to the right 
  
• Chon-Ji backwards 
  

Knowledge

• Count to 80 in Korean
  
• Meaning of Joong-Gun
  
• Names & uses of all techniques in pattern
  

Free Sparring

• Three rounds
  
• 2 on 1 
  

Board Breaking

• 10 boards adults     
  
• 6 boards kids
  
• (instructor choice)