Waterford TaeKwon-Do

Basics

• Spinning Hook Kick 
  
• Jump Kicks off back leg
  
• (side and turning)
  
• Jump Spinning Back Kick 
  

Self Defense

• Hand Counter Attack
  
• Foot Counter Attack 
  

Physical Requirements

• 50 push-ups     
  
• 50 crunches
  
• 75 jumping jacks    
  
• Jump Rope
  
• 12 & under - 150
  
• 13 & over - 200
  

Patterns

• Yul-Gok
  
• Saju with all new techniques
  

Knowledge

• Count to 70 in Korean 
  
• Meaning of Yul-Gok
  
• Names & uses of all techniques in pattern
  
• What does the NATA stand for
  
• When was the NATA founded 
  

Free Sparring

• 1 round feet only
  
• 1 round hands only
  
• 1 round
• 
  

Board Breaking

• 8 boards adults     
  
• 5 boards kids (1")
  
• (instructor choice)