Waterford TaeKwon-Do

Basics

• Jump Fade Away Side Kick           
  
• Triple Turning Kick
  
• Ridge Hand            
  
• Hand/Foot Combo
  
• Front Leg Hook Kick 
  

Self Defense

• One take down (hip toss)
  
• One Step Sparring
  

Physical Requirements

• 30 push-ups     
  
• 30 crunches
  
• 50 jumping jacks    
  
• Jump Rope
  
• 12 & under - 100
  
• 13 & over - 150
  

Patterns

• Won-Hyo
  
• Saju with all new techniques
  

Knowledge

• Count to 60 in Korean
  
• Meaning of Won-Hyo
  
• Know what the ITF stands for
  
• What year the ITF was founded
  
• Names & uses of all techniques in pattern
  

Free Sparring

• Two rounds
  

Board Breaking

• 6 boards for adults     
  
• 4 boards for kids
  
• (instructor choice)