Waterford TaeKwon-Do

Basics

• Shuffle Front Kick           
  
• Double Side Kick
  
• Jump Front Kick   (back leg)           
  
• Shuffle Side Kick  (step-up)
  

Self Defense

• Use two moves from Dan-Gun
  

Physical Requirements

• 30 push-ups     
  
• 30 crunches
  
• 20 jumping jacks
  

Patterns

• Dan-Gun
  
• Saju with all new techniques
  

Knowledge

• Count to 20 in Korean
  
• Meaning of Dan-Gun
  
• Basic Korean Terminology
  
• Kick - Chagi
  
• Block - Makgi 
  
• Names and uses of all techniques in pattern
  

Free Sparring

• Two rounds
  

Board Breaking

• 2 - shuffle side kick & palm strike