Waterford TaeKwon-Do

Basics

• Side Block           
  
• Back Fist
  
• Palm Strike          
  
• Shuffle side kick 
  
• Hammer Fist (step behind)
  
• Jump Front Kick   (front leg)          
  
• Jab/Reverse punch     
  

Self Defense

• One Hand Grab 
  
• Two Hand Grab
  

 Physical Requirements

• 25 push-ups     
  
• 25 crunches
  
• 15 jumping jacks
  

Patterns

• Saju - with all four basic moves
  
• Chon-Ji
  

Knowledge

• Count to 15 in Korean
  
• Meaning of Chon-Ji
  
• Tenants of TaeKwon-Do
  
• Knowledge of Korean Flag
  
• Basic Korean terminology
  
• Attention - Cha Ryot
  
• Ready - Junbi
  
• Bow - Kyong Ye
  
• Turn 
  

Free Sparring

Not required at this time

Board Breaking

Not required at this time