Movements: 44 Ki-Haps: 1 & 44 Ready Posture: PARALLEL READY STANCE Interpretation: GE-BAEK is named after Ge-Baek, a great general in the BaekJe Dynasty (660 A.D.). The diagram represents his severe and strict military discipline. | Diagram |
Paraller ready stance toward D | 1. Move the right foot to C, forming a right L-stance toward D while executing a middle X-knife-hand block to D.
| 2. Execute a low twisting kick to D with the right foot, keeping the position of the hands as they were in 1. |
3. Lower the right foot to D, forming a right walking stance toward D while executing a right middle punch to D. | 4. Execute a left middle punch to D while maintaining a right walking stance towatrd D. Perform 3 and 4 in a fast motion. | 5. Move the right foot to C, forming a left walking stance toward D while executing a rising block to D with the left forearm. |
6. Execute a low block to D with the left forearm while maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion. | 7. Execute a high block to AD with a double arc-hand while looking through it, maintaining a left walking stance toward D. | 8. Turn toward D while forming a right bending ready stance A toward D. |
9. Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm. | 10. Execute a right middle punch to AC while maintaining a sitting stance toward AC. Perform 9 and 10 in a continuous motion. | 11. Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC. |
12. Move the right foot on line AB, and then move the left foot to C, forming a right L-stance toward C while executing a knife-hand guarding block to C. | 13. Execute a low side front snap kick to C with the left foot, keeping the position of the hands as they were in 12. | 14. Lower the left foot to C, forming a left low stance toward C while executing a left high flat fingertip thrust to C. |
15. Execute a right high flat fingertip thrust to C while maintaining a left low stance toward C. | 16. Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction. | 17. Lower the right foot to C, forming a right L-stance toward D while executing a middle forearm guarding block to D |
18. Move the right foot to D, turning Counter-clockwise to form a right L-stance toward C while executing a middle forearm guarding block to C. | 19. Move the left foot to D, turning counter-clockwise to form a right L-stance toward D while executing a knife-hand guarding block to D. | 20. Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block to A. |
21. Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand. | 22. Execute a middle turning kick to BC with the right foot and then lower it to C. | 23. Execute a jump side kick to C with the right foot. Perform 22 and 23 in fast motion. |
24. Land to C to form a right walking stance toward C while executing a twin fist vertical punch to C. | 25. Execute a high block to AC with a double arc-hand while looking through it, maintaining a right walking stance toward C. | 26. Execute an upset punch to C with the left fist while maintaining a right walking stance toward C. |
27. Move the right foot on line CD, forming a left walking stance toward D while executing a right inward elbow strike. | 28. Jump to D, forming a right X-stance toward BD while executing a high block to D with the right double forearm. | 29. Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm. |
30. Execute a left middle punch to BD while maintaining a sitting stance toward BD. Perform 29 and 30 in a continuous motion. | 31. Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD. | 32. Move the left foot to C, forming a left walking stance toward C, at the same time executing a right ridge-hand strike to C. |
33. Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot. | 34. Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a twin fist vertical punch to D. | 35. Execute a middle punch to D with the right middle knuckle fist, bringing the left side fist in front of the right shoulder while forming a right L-stance toward D, pulling the left foot. |
36. Move the right foot to D to form a sitting stance toward B, at the same time executing a left 9-shape block to B. | 37. Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B. | 38. Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B. Perform 37 and 38 in a continuous motion. |
39. Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block to D. | 40. Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block to C. | 41. Move the right foot to C forming a right walking stance toward C while executing a rising block to C with the right forearm. |
42. Execute a left middle punch to C while maintaining a right walking stance toward C. | 43. Move the right foot on line CD, forming a left walking stance toward D while executing a rising block to D with the left forearm. | 44. Execute a right middle punch to D while maintaining a left walking stance toward D. |
END: Bring the right foot back to a ready posture. |
Monday 6:00-6:45pm