Movements: 16 Ki-Haps: 8 & 16 Ready Posture : PARALLEL READY STANCE Interpretation: SAJU is a four directional block and punch fundamental training exercise |
Diagram |
Parallel Ready Stance toward D | 1. Move the right foot to C, forming a left walking stance toward D while executing a low block to D with the left forearm. | 2. Move the right foot to D, forming a right walking stance toward D while executing a right middle punch toward D. |
3. Move the right foot to A, Forming a left walking stance toward B while executing a low block to B with the left forearm. | 4. Move the right foot to B, forming a right walking stance toward B while executing a middle punch to B with the right fist. | 5. Move the right foot to D, forming a left walking stance toward C while executing a low block to C with the left forearm. |
6. Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the Right fist. | 7. Move the right foot to B, forming a left walking stance toward A while executing a low block to A with the left forearm. | 8. Move the right foot to A, forming a right walking stance toward A while executing a middle punch to A with the right fist. |
Bring the right foot back to a ready posture. | 9. Move the left foot to C, forming a right walking stance toward D while executing a low block to D. | 10. Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist. |
11. Move the left foot to B, forming a right walking stance toward A while executing a low block to A with the right forearm. | 12. Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist. | 13. Move the left foot to D, forming a right walking stance toward C while executing a low block to C with the right forearm. |
14. Move the left foot to C, forming a left walking stance toward C while executing a middle punch to C with the left fist. | 15. Move the left foot to A, forming a right walking stance toward B while executing a low block to B with the right forearm. | 16. Move the left foot to B, forming a left walking stance toward B while executing a middle punch to B with the left fist. |
END: Bring the left foot back to ready posture.
Monday 6:00-6:45pm