Movements: 28 Ki-Haps: 12 & 26 Ready Posture: CLOSE READY STANCE - A Interpretation : WON-HYO was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D.
| Diagram |
Close ready stance A toward D. | 1. Move the left foot to B, forming a right L-stance toward B while executing a twin forearm guarding block. | 2. Execute a right inward knife-hand strike to B while bringing the left side fist in front of the right shoulder. |
3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B. | 4. Bring the left foot to the right foot, and then move the right foot to A, forming a left L-stance toward A while executing a twin forearm guarding block. | 5. Execute a left inward knife-hand strike to A while bringing the right side fist in front of the left shoulder. |
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A. | 7. Bring the right foot to the left foot, and then turn the face toward D while forming a right bending ready stance A toward D. | 8. Execute a side kick to D with the left foot. |
9. Lower the left foot D, forming a right L-stance toward D while executing a knife-hand guarding block to D. | 10. Move the right foot to D, forming a left L-stance toward D while executing a knife-hand guarding block to D. | 11. Move the left foot to D, forming a right L-stance toward D while executing a knife-hand guarding block to D. |
12. Move the right foot to D, forming a right walking stance toward D while executing a right straight fingertip pierce to D. | 13. Move the left foot to E, turning counter-clockwise to form a right L-stance toward E, at the same time executing a twin forearm guarding block. | 14. Execute a right inward knife-hand strike to E while bringing the left side fist in front of the right shoulder. |
15. Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E. | 16. Bring the left foot to the right foot, and then move the right foot to F, forming a left L-stance toward F while executing a twin forearm guarding block. | 17. Execute a left inward knife-hand strike to F while brining the right side fist in front of the left shoulder. |
18. Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F. | 19. Bring the right foot to the left foot, and then move the left foot to C, forming a left walking stance toward C while executing a circular block to CF with the right inner forearm. | 20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19. |
21. Lower the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the left fist. | 22. Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C. | 23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22. |
24. Lower the left foot to C, forming a left walking stance toward C while executing a middle punch to C with the right fist. | 25. Turn the face toward C, forming a left bending ready stance A toward C. | 26. Execute a middle side kick to C with the right foot. |
27. Lower the right foot on line CD, and then move the left foot to B, turning counter-clockwise to form a right L-stance toward B, at the same time executing a middle forearm guarding block. | 28. Bring the left foot to the right foot, and then move the right foot to A, forming a left L-stance toward A while executing a middle forearm guarding block to A. | END: Bring the right foot back to a ready posture. |
Monday 6:00-6:45pm